A Peace Training consultation in Torrance includes a full health and lifestyle review, discussion of your fitness goals, and a personalized movement and posture assessment to identify strengths and limitations. You’ll also go over nutrition and recovery habits, tour the facility and its recovery tools, and receive a tailored plan outlining how training sessions will be structured. The consultation is designed to give you clear next steps, answer questions, and ensure your program aligns with your medical history, goals, and lifestyle.