Specialized Exercise for Longevity & Chronic Condition Management

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Our Specialties

We specialize in training older adults, post-physical therapy clients, and individuals returning to exercise. Training is medically informed and tailored to support long-term strength, balance, independence, and the safe management of chronic conditions.

Every session is individualized and adjusted in real time. If a client arrives with knee soreness, shoulder stiffness, or unexpected back discomfort, exercises are modified, regressed, or redirected to match their capacity that day.

Our exercises focus on real-life movement, improving everyday tasks such as standing up from chairs, climbing stairs, carrying groceries, reaching overhead, and maintaining better posture while counteracting the effects of prolonged sitting, driving, and screen use.

Athletes and active individuals train with us to improve movement efficiency, protect joint health, and reduce the risk of future injuries while maintaining performance.

Semi-private personal training
Balance and Fall Prevention
Post-Physical Therapy Strengthening
Recovery Tools (Normatec, Stretching, Hypervolt)
Holistic lifestyle assessment and coaching
Nutritional consultations
Massage Therapy

Testimonials

Mike was a huge part of helping me get stronger and lose weight before the surgery, and the surgery turned out to be the easiest of my eight surgeries. My doctor has told me that my knee was the worst knee he has ever seen but with Mike’s help, there is nothing I can’t do with my new knee.

– Mark Taborelli, Redondo Beach
Fifteen years after having ACL reconstructive surgery, I had to return to physical therapy. After therapy, I began training with Michael. He has helped me strengthen my quads, hamstrings, glutes and core in order to prevent future injuries.

- Jamie Bruccoleri, Redondo Beach
I chose to train with Mike in order to gain much- needed strength as a collegiate swimmer. He helped me excel in and out of the pool, while also working on injury prevention to keep my swimming scholarship. The results I got were amazing, and I’ve used the skills he taught me to succeed in my sport.

– Elle Inscore, Redondo Beach

If you don’t find time for personal exercise and a wellness program, you will find time for disease.

- Michael Peace, CMES, CPT, SFC

Movement is medicine and motion is lotion.

- Justin Tashima, CMES, CPT, CES, SFC

Specialized Exercise for Longevity & Chronic Condition Management

Our Specialties

Mike was a huge part of helping me get stronger and lose weight before the surgery, and the surgery turned out to be the easiest of my eight surgeries. My doctor has told me that my knee was the worst knee he has ever seen but with Mike’s help, there is nothing I can’t do with my new knee.

Fifteen years after having ACL reconstructive surgery, I had to return to physical therapy. After therapy, I began training with Michael. He has helped me strengthen my quads, hamstrings, glutes and core in order to prevent future injuries.