Personal Training in Torrance, CA

We specialize in helping older adults and people returning to exercise after physical therapy. From climbing stairs to carrying groceries, our training focuses on the movements that matter to you.

Receive personalized coaching one-on-one or in a small group, based on your abilities and support needs.

Balance & fall prevention

IMPROVE BALANCE

Practice stability and coordination to feel steadier on your feet.

Practice everyday movements

Train movements you use daily, from climbing stairs to getting out of a chair.

BUILD STRENGTH

Strengthen the muscles that help you stay active and independent.

  • "Mike was a huge part of helping me get stronger and lose weight before the surgery, and the surgery turned out to be the easiest of my eight surgeries. My doctor has told me that my knee was the worst knee he has ever seen but with Mike’s help, there is nothing I can’t do with my new knee. "

    – Mark Taborelli, Redondo Beach

  • "Fifteen years after having ACL reconstructive surgery, I had to return to physical therapy. After therapy, I began training with Michael. He has helped me strengthen my quads, hamstrings, glutes and core in order to prevent future injuries. "

    - Jamie Bruccoleri, Redondo Beach

  • "I chose to train with Mike in order to gain much- needed strength as a collegiate swimmer. He helped me excel in and out of the pool, while also working on injury prevention to keep my swimming scholarship. The results I got were amazing, and I’ve used the skills he taught me to succeed in my sport. "

    – Elle Inscore, Redondo Beach

If you don’t find time for personal exercise and a wellness program, you will find time for disease.

- Michael Peace, CMES, CPT, SFC

Movement is medicine for a stronger, more independent life.

- Justin Tashima, CMES, CPT, CES, SFC