Experience the benefits of a professionally guided Stretch Recovery Session, designed to help you move and feel better. In this session, our certified specialists will:
Perform Assisted Stretching Techniques based on the NASM Stretching and Flexibility Coach (SFC) framework to help improve your flexibility, mobility, and posture.
Teach you Self-Myofascial Release (SMR) techniques using tools like foam rollers and massage balls to reduce muscle tension and support recovery.
Guide you through effective static stretches that are easy to perform at home, empowering you to maintain your flexibility and mobility between sessions.
Whether you're dealing with tight hips, a stiff back, or just need to unwind, this session is tailored to help you move with more ease and recover smarter.
Experience the benefits of a professionally guided Stretch Recovery Session, designed to help you move and feel better. In this session, our certified specialists will:
Perform Assisted Stretching Techniques based on the NASM Stretching and Flexibility Coach (SFC) framework to help improve your flexibility, mobility, and posture.
Teach you Self-Myofascial Release (SMR) techniques using tools like foam rollers and massage balls to reduce muscle tension and support recovery.
Guide you through effective static stretches that are easy to perform at home, empowering you to maintain your flexibility and mobility between sessions.
Whether you're dealing with tight hips, a stiff back, or just need to unwind, this session is tailored to help you move with more ease and recover smarter.
