Stretch Recovery Session

$50.00

Experience the benefits of a professionally guided Stretch Recovery Session, designed to help you move and feel better. In this session, our certified specialists will:

  • Perform Assisted Stretching Techniques based on the NASM Stretching and Flexibility Coach (SFC) framework to help improve your flexibility, mobility, and posture.

  • Teach you Self-Myofascial Release (SMR) techniques using tools like foam rollers and massage balls to reduce muscle tension and support recovery.

  • Guide you through effective static stretches that are easy to perform at home, empowering you to maintain your flexibility and mobility between sessions.

Whether you're dealing with tight hips, a stiff back, or just need to unwind, this session is tailored to help you move with more ease and recover smarter.

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Experience the benefits of a professionally guided Stretch Recovery Session, designed to help you move and feel better. In this session, our certified specialists will:

  • Perform Assisted Stretching Techniques based on the NASM Stretching and Flexibility Coach (SFC) framework to help improve your flexibility, mobility, and posture.

  • Teach you Self-Myofascial Release (SMR) techniques using tools like foam rollers and massage balls to reduce muscle tension and support recovery.

  • Guide you through effective static stretches that are easy to perform at home, empowering you to maintain your flexibility and mobility between sessions.

Whether you're dealing with tight hips, a stiff back, or just need to unwind, this session is tailored to help you move with more ease and recover smarter.

Experience the benefits of a professionally guided Stretch Recovery Session, designed to help you move and feel better. In this session, our certified specialists will:

  • Perform Assisted Stretching Techniques based on the NASM Stretching and Flexibility Coach (SFC) framework to help improve your flexibility, mobility, and posture.

  • Teach you Self-Myofascial Release (SMR) techniques using tools like foam rollers and massage balls to reduce muscle tension and support recovery.

  • Guide you through effective static stretches that are easy to perform at home, empowering you to maintain your flexibility and mobility between sessions.

Whether you're dealing with tight hips, a stiff back, or just need to unwind, this session is tailored to help you move with more ease and recover smarter.